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Dabur Ashwagandha Churna
Ashwagandha is often compared to chinese ginseng. It is widely used in modern Western herbalism as an adaptogen - a substance that can help our bodies healthfully adapt to physiological and psychological stress, thus increasing resistance to stressors.
Ashwagandha has been used throughout India for thousands of years as a rejuvenating tonifier (“rasayana” in Ayurvedic herbalism), and has been included in the writings of many scholars. It was widely used to support vitality in people of all ages, including children, and to enhance reproductive function in both men and women.
In modern times, ashwagandha has been researched for its adaptogenic properties. Adaptogens are defined as substances that enhance general adaptive response. These botanicals are increasingly important in today’s society, where high stress levels negatively impact many different body systems. Many health practitioners believe adaptogens are just as important to our health as better-known nutrients and botanicals, such as antioxidants. Research suggests the mechanism of action of adaptogens may include modulation of the pituitary-hypothalamus-adrenal gland axis. They increase resistance against external stressors, have a balancing effect and stabilize normal body functions.
Ashwagandha has been shown to increase stress resistance, improve memory-related performance, and protect against stress induced responses such as anxiety, and physiological imbalances, according to numerous animal studies and several human studies. Well-controlled clinical studies are needed to further confirm ashwagandha’s benefits for humans. The key constituents of ashwagandha are alkaloids and a group of steroidal lactones known as withanolides.
Key Benefits of Ashwagandha:
- Promotes stress resistance
- Has an "anti-stressor" effect against daily stress
- Helps suppress stress-induced increases of dopamine receptors of the brain
- Provides support against stress induced responses such as anxiety
- Helps improve memory-related performance
Recommended Dosage: 1.5 to 3 grams (1/4 to ½ teaspoonful) of Dabur Ashwagandha Churna twice a day with milk.
Net Wt. 120g (4.2Oz)
Product of India
Product Type: Supplement